Slipped a Damn Disk Again

What more is there to say. I was at the gym, sitting on a bench. I had just finished doing bench press with two dumb bells. I went to stand up, apparently not accounting for the extra weight. I felt that little stab in my back. Afterwards, I felt the weird pain shooting into my legs.

I spent last night, trying to stretch my back. It helped a lot, but this morning it's tightened back up. So long as I can avoid another incident like the one in the driveway, I'll be ok.

This screws up lifting and aikido. I was planning on testing for my orange belt next month.